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Thread: Electrostimulare

  1. #1
    Nobody is offline Member
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    Default Electrostimulare

    1. Se fac muschi?
    2. Se scapa de pielea in exces(a se citi sunci )
    3.Se scade in medie si garantat cam ??? cm?
    4.Are vreun efect impotriva celulitei?
    5.Doare?
    6.Foloseste la ceva sau e doar publicitate de kpu ei?

  2. #2
    chrisstarro is offline Senior Member Fotomodel
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    1. Da
    2. Daa
    3. Daaa
    5. Daaaa
    6. NU
    7. Nu - Da

    Pe mai toate site-urile exista descrierea procedurii, dar totusi cel mai bine e sa te duci frumusel la un cabinet si sa incerci 1 sedinta, sa vezi cum te simti. Sa nu te astepti sa vezi rezultatele atunci. Acestea se vad dupa cel putin 6-8 sedinte, facute la termocuverta. Dupa parerea mea, electro facuta la termocuverta e de baza. Plus ca pe parcurusul electrostimularii (nu al sedintei, al abonamentului, sa zicem) ar trebui sa tii un regim, o dieta, altfel, ce iei pe mere, dai pe pere.
    Electrostimulare este un adjuvant, nu un miracol. Celulita nu se duce doar asa sau cu impachetari! Trebuie si acea dieta echilibrata, care te va ajuta sa te simti minunat nu numai fizic, ci si psihic.
    O sedinta de electro in termocuverta e acceptabila ca pret, intre 180-225 mii lei vechi, depinde de cabinet, evident.
    Poti sa-mi spui pe unde stai? Poate as putea sa-ti recomand...
    Sper ca ti-am fost de ajutor in vreun fel.
    BTW, eu am dat jos kilogramele tinand dieta si facand intensiv electro. Am facut 40 de sedinte (2 abonamente, in termocuverta), apoi 16 sedinte combinate (1 electro, 1 impachetare anticelulitica, alternativ), ultimele fiind de intretinere.
    M-am lasat, n-am mai fost de prin octombrie si vad ca inca nu am inceput sa arat urat. Dar recunosc, nu fac excese alimentare, ma ingrijesc asa cum pot (creme anticelulitice, masaj, putina gimnastica).
    Vreau sa reincep sedintele, macar de intretinere, pentru ca totusi pentru mine sunt bune. Nu prea am timp de sala, fac gimnastica acasa, cand si cand, si muschiul trebuie lucrat.
    Incearca, nu ai de pierdut!
    "Two things are infinite: the universe and human stupidity; and I'm not sure about the the universe" - Einstein

  3. #3
    maima is offline Member
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    Vrea sa stiu
    ce senzatie ai?
    te doare?
    faci febra musculara dupa aia?
    e greu sa te comodezi cu senzatia?
    cum e cu intensitatea?

  4. #4
    maima is offline Member
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    Electrical Muscle Stimulation has no effect on bodycomposition such as muscle mass, muscle strength and physical appearance.


    Since the 60's electrical muscle stimulation (EMS) has been used primarily for rehabilitation, to prevent muscle loss (atrophy) of specific denervated muscles. However recently it has been heavily marketed as a weight loss, strength and "toning" tool. The allure of watching TV, driving or working at a desk while apparently working out is very hard to resist. In fact many have bought the AB-Tronic device or similar ab belts, clearly giving in to this temptation.
    EMS comprises of a unit which basically passes an electrical current to specific muscles, via wires and electrodes that are attached superficially to the skin. While in the clinical and rehabilitation environment EMS has proven helpful to build up certain muscles which otherwise may never have been built, due to nerve or other damage, in the general population manufacturers claims have never been tested. Too often fitness products proposed to lose weight, tone up or flatten the abs, never undergo any clinical testing for effectiveness and sometimes even safety. Thus a warning light must come on after seeing or hearing claims from manufacturers even if they do not directly say it. (IE. They may "get" which means "pay" someone else to swear by the product)
    Luckily there are credible, unbiased studies designed to find out whether these products work, how well they work and whether the marketing claims stand up when scientifically tested. So, "NO" manufacturers of fitness products do not have to test the effectiveness of their product and "NO" they don't have to prove that what they are marketing is the truth. What does this mean to you? Read on.
    This scientific study set up two similar groups of people to put the EMS system to the test. All people in the study performed tests before being "hooked up" to this system to determine initial or what's called "baseline" measures of body composition and strength levels. Tests included things such as body weight, skinfolds to determine body fat, girths to determine muscle mass, and muscle strength tests of various muscles, obviously including ones which were to be EMSed. They tested strength levels of the biceps, triceps, quadriceps and hamstrings using various methods.
    The action group then performed EMS training according to the manufacturers' description, 3 times per week for a total of 8 weeks. The control group performed "sham EMS" which acts as a placebo to remove out the strong psychological component of testing. So even the control group performed what they thought was EMS, using a more mild electrical current with "lower amplitude". After 8 weeks, the results of both groups were compared for the test parameters of body composition and strength.
    After 8 weeks of "shock therapy" or Electrical Muscle Stimulation, there was no difference between groups for any of the tested parameters. Keeping in mind that the groups were identical in terms of age, height, weight or percentage body fat, this is what scientific studies unfortunately sometimes discover. So there was no difference between EMS and non EMS groups for 7 skinfolds, bodyweight, or lean body weight (muscle), percentage of bodyfat or fat weight from pre to post testing in either group. No difference were seen in girths of the various body sites tested in either group including the abdominals. Even strength levels were not elevated by EMS training.
    The researchers of this study also concluded that, "there were no significant changes in the appearance of firmness or tone in either group from pre- to post testing" which runs contrary to what these manufacturers clearly state in their marketing. So the moral of the story here is not to believe everything you hear, read or are told by manufacturers, marketers and their close associates. Most give you what you want to hear. Scientific studies like this one gives and we aim to give you the truth.

  5. #5
    maima is offline Member
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    Default

    Deci cum stau lucrurile in realitate?

  6. #6
    mitumac is offline Member
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    Eu am facut....fara nici un efect....am dat 2,7 milioane degeaba...Nu am scazut nici in greutate nici in centrimetri...dupa 12 sedinte... Iti sunt pusi niste electrozi pe diverse "parti adipoase" si se stabileste curentul pana cand suporti tu....Nu e foarte dureros....sensatia este de o usoara piscatura cu un pic de usturime....Nu este dureros....Parerea mea este ca nu merita banii....daca iti permiti (timp si bani) alege un fitness sau miscare propriu zisa...
    nu pot sa ma apuc de dieta...

  7. #7
    kissalissa is offline Senior Member Fulg
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    La mine nu s-au format muschi dupa electrostimulare...poate daca faceam mai multe se formau...intr-adevar este eficienta, rezultatele sunt vizibile...atata timp cat mergi regulat la sedintele de electro.

  8. #8
    Nobody is offline Member
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    Quote Originally Posted by chrisstarro
    1. Da
    2. Daa
    3. Daaa
    5. Daaaa
    6. NU
    7. Nu - Da

    Pe mai toate site-urile exista descrierea procedurii, dar totusi cel mai bine e sa te duci frumusel la un cabinet si sa incerci 1 sedinta, sa vezi cum te simti. Sa nu te astepti sa vezi rezultatele atunci. Acestea se vad dupa cel putin 6-8 sedinte, facute la termocuverta. Dupa parerea mea, electro facuta la termocuverta e de baza. Plus ca pe parcurusul electrostimularii (nu al sedintei, al abonamentului, sa zicem) ar trebui sa tii un regim, o dieta, altfel, ce iei pe mere, dai pe pere.
    Electrostimulare este un adjuvant, nu un miracol. Celulita nu se duce doar asa sau cu impachetari! Trebuie si acea dieta echilibrata, care te va ajuta sa te simti minunat nu numai fizic, ci si psihic.
    O sedinta de electro in termocuverta e acceptabila ca pret, intre 180-225 mii lei vechi, depinde de cabinet, evident.
    Poti sa-mi spui pe unde stai? Poate as putea sa-ti recomand...
    Sper ca ti-am fost de ajutor in vreun fel.
    BTW, eu am dat jos kilogramele tinand dieta si facand intensiv electro. Am facut 40 de sedinte (2 abonamente, in termocuverta), apoi 16 sedinte combinate (1 electro, 1 impachetare anticelulitica, alternativ), ultimele fiind de intretinere.
    M-am lasat, n-am mai fost de prin octombrie si vad ca inca nu am inceput sa arat urat. Dar recunosc, nu fac excese alimentare, ma ingrijesc asa cum pot (creme anticelulitice, masaj, putina gimnastica).
    Vreau sa reincep sedintele, macar de intretinere, pentru ca totusi pentru mine sunt bune. Nu prea am timp de sala, fac gimnastica acasa, cand si cand, si muschiul trebuie lucrat.
    Incearca, nu ai de pierdut!
    Mercic! PAi u la ce slaon ai fost! ps:stau in buc!

  9. #9
    daniellacos is offline Senior Member Model
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    Default

    Stiti vreun cabinet de asta prin Ploiesti?

  10. #10
    cristina_ur is offline Junior Member
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    Sunt din Ploiesti si am facut si eu vreo 5 sedinte de electro la Voque, insa o sedinta costa 350 000 lei, dureaza 40 min. si se fac cam 3/ saptamana pt rezultate.

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